Elevate your fitness practice with an exciting, game-changing workout that's unlike anything you've ever tried! Introducing slow-tempo resistance training on the cutting-edge Leanformer machine. Leanformer class is a 50-minute high intensity, low-impact exercise method that strengthens and tones by incorporating cardio, flexibility, strength and endurance

Leanformer uses SRT principles of time under tension and progressive overload to sculpt and tone your muscles in a way that traditional workouts just can't match.

Results vary by individual, but many participants notice improvements in strength and flexibility within weeks. Significant changes can often be seen in 6-8 weeks with consistent practice.

While there are similarities, Leanformer incorporates a broader range of movements and techniques, including elements of strength training and conditioning, making it distinct from traditional Pilates.

Most individuals feel comfortable with Leanformer after attending 3-5 classes, though continued practice will deepen your understanding and technique over time.

It is important to watch our instructional video before coming to class to familiarize yourself with the machine – these machines are the first in Malaysia, so it’s key to understand the components beforehand. Wear comfortable workout attire, bring a water bottle, and arrive a little early to familiarize yourself with the space.

All Levels are welcome, so whether you’re a fitness newbie or a seasoned pro, this revolutionary workout caters to everyone—come as you are and feel the burn!

Our revolutionary, fast-paced Pilates-inspired strength training combines both strength training and Pilates to build on your strength, flexibility, mobility and longevity. Dive into high reps and heavier weights, paired with invigorating bursts of cardio and minimal rest.

Our Mat Strength Pilates classes incorporates traditional Pilates principles such as breathwork and mind-muscle connection while utilizing strength training exercises to enhance muscle building and overall performance.

Most classes are designed to be mat-based. We incorporate heavier weights or resistance bands to incorporate strength training principles into the workout to focus on building muscle

Barre classes combine ballet-inspired movements with strength training, focusing on small, controlled movements to enhance muscle tone and flexibility, all while improving posture.

No prior dance experience is required! Our barre classes are accessible to all fitness levels, focusing on strength and control rather than dance proficiency.

Recovery contrast therapy sessions involve alternating between hot (sauna) and cold (ice bath) treatments to reduce inflammation, promote circulation, and accelerate recovery from workouts.

We recommend incorporating contrast therapy into your routine after intense workouts or weekly to enhance overall recovery.

We recommend to enter the Infrared-Steam Sauna for 10 to 15 minutes. Exit and take a breather for 1 to 2 minutes. Then submerge in the ice bath for 30 seconds to 3 minutes

Repeat for 2 to 3 sets

Optimal Sauna Temperature: To maximize the therapeutic benefits, the sauna temperature should be both comfortable and relaxing. Typically, we recommend the heat ranges from 45 to 55°C, allowing you to breathe easily and enjoy the session. However, with the steam features, it can go up to 100°C

Optimal Ice Bath Temperature: We recommend between 5-10°C. Our ice bath can go all the way down to 0°C, but we don’t recommend this temperature for beginners

- A briefing on the proper breathing techniques for the ice bath

- Private shower room with full amenities 

- Private toilet

- Bottled Water

- A bluetooth speaker to play your favorite tunes